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The Art of Creating an Effective Container

In my business coaching session last week, my business coach ~ the one-and-only Eleanor Beaton ~ was teaching us about containers. No, not tupperware containers! ...
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3 Life Lessons I Learned From my Mother

In business, we often hear “What is your WHY?” Business leaders and coaches preach that business owners and entrepreneurs must keep their “WHY” at the ...
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Why does learning to play the piano feel so dang hard?

Raise your hand if you regret quitting piano lessons as a child or teen?On average, less than 50% of students who start piano lessons will ...
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I Need a Date!

Have you ever experienced a state of flow? Have you ever been so immersed or absorbed in an activity that you have lost track of ...
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A State of Flow

As the saying goes, “You can’t control the weather, but that doesn’t stop some people from trying.” ~author, Frank Sonnenberg. Most people LOVE to be in ...
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Your Monday Mood Boost

How are you feeling these days? I’ll be honest – the unpredictable weather, this sixth (?) wave of the pandemic, and the world quickly opening ...
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