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The Art of Creating an Effective Container

In my business coaching session last week, my business coach ~ the one-and-only Eleanor Beaton ~ was teaching us about containers. No, not tupperware containers! She was referring to the energetic containers we create within and for our business. The container is HOW we organize and deliver our programming as service-based and impact-driven business owners. This …

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I Need a Date!

Have you ever experienced a state of flow? Have you ever been so immersed or absorbed in an activity that you have lost track of time…life just fades away, and nothing else matters in that moment except the task at hand? If so, you have experienced “flow” – the optimal state of enjoyment and intrinsic …

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A State of Flow

As the saying goes, “You can’t control the weather, but that doesn’t stop some people from trying.” ~author, Frank Sonnenberg. Most people LOVE to be in control. We work so hard to control our mood, our emotions, our responses, our schedule, our routines,  our environment, our habits, our relationships… and the list goes on. We spend …

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Your Monday Mood Boost

How are you feeling these days? I’ll be honest – the unpredictable weather, this sixth (?) wave of the pandemic, and the world quickly opening up and returning to in-person events with somewhat convoluted guidelines (or not) to navigate – has me drained and my energy zapped. I don’t think I’m alone on this one! …

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