General

The Art of Creating an Effective Container

In my business coaching session last week, my business coach ~ the one-and-only Eleanor Beaton ~ was teaching us about containers. No, not tupperware containers! …

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General

3 Life Lessons I Learned From my Mother

In business, we often hear “What is your WHY?” Business leaders and coaches preach that business owners and entrepreneurs must keep their “WHY” at the …

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General

Why does learning to play the piano feel so dang hard?

Raise your hand if you regret quitting piano lessons as a child or teen?On average, less than 50% of students who start piano lessons will …

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General

I Need a Date!

Have you ever experienced a state of flow? Have you ever been so immersed or absorbed in an activity that you have lost track of …

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General

A State of Flow

As the saying goes, “You can’t control the weather, but that doesn’t stop some people from trying.” ~author, Frank Sonnenberg. Most people LOVE to be in …

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General

Your Monday Mood Boost

How are you feeling these days? I’ll be honest – the unpredictable weather, this sixth (?) wave of the pandemic, and the world quickly opening …

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General

WHO is on the Other Side of the Table?

Performance season is approaching. As the world is opening up and restrictions are lifting, live concerts, recitals, auditions, and RCM (Royal Conservatory of Music) examinations …

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General

Do you Score Study?

It’s the end of March Break in Ontario. Our family is on the way home from a family road trip to the low country in …

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General

Have you experienced “The Ripple Effect”?

You can’t fall in love with someone if you don’t spend time with them. You need to get to know them. Learn about their strengths …

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General

The Secret to Building a Successful Practice Routine

Life is busy. There are so many competing priorities. It feels like we never have enough time.  When we finally find a moment for ourselves …

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General

Transformation Begins with ACTION

All transformation begins with action. I am an overthinker. No doubt about it. I love to think, ponder, reason, strategize, and ensure that logic is “fully …

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General

Fall in LOVE with the Artist Within

Happy Valentine’s Day! I hope you get your fill of chocolates, flowers, and love notes today. Know that you are loved and appreciated. I am …

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General

THIS is the True Transformative Power of the Arts

If you have been following along with me over the past few weeks I have been outlining the steps to realizing the true transformational power …

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Inspiration

What is all the hype about “community” anyway?

Community feels like a buzzword these days. Everywhere you turn someone is inviting you to join their community: brands, influencers and the corner coffee shop. …

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Inspiration

Let Go of Perfectionism

If you know me you know I love order, systems and processes. Rooted deep down, I love perfection. I really do. I love everything to …

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