The Art of Creating an Effective Container
In my business coaching session last week, my business coach ~ the one-and-only Eleanor Beaton ~ was teaching us about containers. No, not tupperware containers! …
3 Life Lessons I Learned From my Mother
In business, we often hear “What is your WHY?” Business leaders and coaches preach that business owners and entrepreneurs must keep their “WHY” at the …
Why does learning to play the piano feel so dang hard?
Raise your hand if you regret quitting piano lessons as a child or teen?On average, less than 50% of students who start piano lessons will …
I Need a Date!
Have you ever experienced a state of flow? Have you ever been so immersed or absorbed in an activity that you have lost track of …
A State of Flow
As the saying goes, “You can’t control the weather, but that doesn’t stop some people from trying.” ~author, Frank Sonnenberg. Most people LOVE to be in …
Your Monday Mood Boost
How are you feeling these days? I’ll be honest – the unpredictable weather, this sixth (?) wave of the pandemic, and the world quickly opening …
WHO is on the Other Side of the Table?
Performance season is approaching. As the world is opening up and restrictions are lifting, live concerts, recitals, auditions, and RCM (Royal Conservatory of Music) examinations …
Do you Score Study?
It’s the end of March Break in Ontario. Our family is on the way home from a family road trip to the low country in …
Have you experienced “The Ripple Effect”?
You can’t fall in love with someone if you don’t spend time with them. You need to get to know them. Learn about their strengths …
The Secret to Building a Successful Practice Routine
Life is busy. There are so many competing priorities. It feels like we never have enough time. When we finally find a moment for ourselves …
Transformation Begins with ACTION
All transformation begins with action. I am an overthinker. No doubt about it. I love to think, ponder, reason, strategize, and ensure that logic is “fully …
Fall in LOVE with the Artist Within
Happy Valentine’s Day! I hope you get your fill of chocolates, flowers, and love notes today. Know that you are loved and appreciated. I am …
THIS is the True Transformative Power of the Arts
If you have been following along with me over the past few weeks I have been outlining the steps to realizing the true transformational power …
What is all the hype about “community” anyway?
Community feels like a buzzword these days. Everywhere you turn someone is inviting you to join their community: brands, influencers and the corner coffee shop. …
Let Go of Perfectionism
If you know me you know I love order, systems and processes. Rooted deep down, I love perfection. I really do. I love everything to …