Andrea Donais is a music educator, voice teacher and choral conductor who has dedicated her career to teaching and inspiring young artists. She is passionate about creating collaborative arts learning environments designed to build confidence, critical thinking and strong communication skills in developing artists. Andrea holds a M.Mus from the University of Toronto, Faculty of Music.

The Art of Creating an Effective Container

In my business coaching session last week, my business coach ~ the one-and-only Eleanor Beaton ~ was teaching us about containers. No, not tupperware containers! She was referring to the energetic containers we create within and for our business. The container is HOW we organize and deliver our programming as service-based and impact-driven business owners. This …

The Art of Creating an Effective Container Read More »

I Need a Date!

Have you ever experienced a state of flow? Have you ever been so immersed or absorbed in an activity that you have lost track of time…life just fades away, and nothing else matters in that moment except the task at hand? If so, you have experienced “flow” – the optimal state of enjoyment and intrinsic …

I Need a Date! Read More »

A State of Flow

As the saying goes, “You can’t control the weather, but that doesn’t stop some people from trying.” ~author, Frank Sonnenberg. Most people LOVE to be in control. We work so hard to control our mood, our emotions, our responses, our schedule, our routines,  our environment, our habits, our relationships… and the list goes on. We spend …

A State of Flow Read More »

Your Monday Mood Boost

How are you feeling these days? I’ll be honest – the unpredictable weather, this sixth (?) wave of the pandemic, and the world quickly opening up and returning to in-person events with somewhat convoluted guidelines (or not) to navigate – has me drained and my energy zapped. I don’t think I’m alone on this one! …

Your Monday Mood Boost Read More »

Scroll to Top